CrossFit St.Robert - December 23rd WOD: 21-15-9 BF Burpees Thrusters 95/65 .....into 15-12-9 Box Overs 24/20 Thrusters 115/75 .....into 12-9-6 Burpee Box Overs Thrusters 135/95 | Facebook
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Crossfit 21-18-15-12-9-6-3-6-9-12-15-18-21 of KB swings and Push ups. | Wod crossfit, Crossfit workouts, Kettlebell
![Frantasy Land Frantasy Land](https://i.pinimg.com/736x/70/66/eb/7066eba9dc76c5cf10c4d74a1bcdcbbd.jpg)
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod crossfit, Rich froning workout, Wod workout
CrossFit Darwin: Saturday 8 Aug - In 12 Mins - 21-18-15-12-9-6-3 - Toes To Bar, Burpee Box Get Overs. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Calories (any machine), Devils Press. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Double Unders, Thrusters
![WOD 211117 FOR TIME 21 18 15 12 9 6 3 POWER CLEAN BURPEES OVER BAR #CrossFit #Voiron #CrossFitVoir… | Crossfit workouts, Gym crossfit workout, Crossfit workouts wod WOD 211117 FOR TIME 21 18 15 12 9 6 3 POWER CLEAN BURPEES OVER BAR #CrossFit #Voiron #CrossFitVoir… | Crossfit workouts, Gym crossfit workout, Crossfit workouts wod](https://i.pinimg.com/originals/79/69/4e/79694e74a11cc9ac7adcbbebbe99b80a.jpg)
WOD 211117 FOR TIME 21 18 15 12 9 6 3 POWER CLEAN BURPEES OVER BAR #CrossFit #Voiron #CrossFitVoir… | Crossfit workouts, Gym crossfit workout, Crossfit workouts wod
CrossFit Antwerpen - CORONA WOD DAY 40 BASE 18-15-12-9-6-3 reps of: Narrow squats (on low target) Knee Push-Ups or DB Press NINJA 18-15-12-9-6-3 reps of: Alternating skater squats pike HSPU BEAST 18-15-12-9-6-3
![6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT 6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/05/SRCF_KB-Goblet-Squats.jpg)
6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT
![Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_Bar-Facing-Burpee.jpeg)
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
![150216 150216](https://i.pinimg.com/originals/b0/68/64/b068645bd126a624aa048f2bf8885705.jpg)